Set-up:
Stand inside the rails on the floor.
Place your hands on the shoulder rests for support.
Keep a flat back.
Movement:
Lift one arm up into a rotation.
Return to the starting position.
Alternate sides.
Move smoothly and with control throughout.
Hold:
Rotation.
1B
6th, 3rd, 2nd
Inhale to prepare, exhale to stretch and rotate.
Mobilised & Stretched:
Shoulders & arms – support and controlled reach.
Obliques & intercostals – Thoracic spine in rotation.
Regression:
Use a smaller range of motion in rotation.