Place the ball under the base of the spine, extend both legs straight, reach arms above the head, and slowly close the carriage in.
2R.
Up.
Long Box.
Inhale to push away, exhale to come back in.
Develop muscular strength and endurance of the transverse abdominis, rectus abdominis, pelvic floor, multifidus, and internal obliques. Scapular and pelvic stabilisers.
Ball needed.
Progression: Add springs.
Regression: Keep arms in prayer.
Halfway pulses.