Sitting on the short box facing the front of the room, place hands in short straps. Move arms from ballet first to second position, down to make a circle, and repeat.
Hold.
Down or up.
Short Box.
Inhale to open, exhale to close.
Mobilise the shoulder joint and scapula. Strengthen biceps, triceps, erector spinae, and core.
Progression: Add more springs.
Regression: Less springs or long straps.