Legs bent on the box, facing the back of the room. Hold short straps, find a C-curve, extend arms long, keep elbows high, and perform a bicep curl.
Option to add leg lift.
1R.
Down or up.
Long Box.
Inhale to lower, exhale to rise into a bicep curl.
Mobilise the elbow joint, strengthen the core and biceps, and promote scapular stabilisation.
Progressions: Fewer springs.
Regressions: More springs or use long straps – option to cross legs.
Option to lift one leg at a time while adding bicep curls.