Floor Box – All fours position facing back. Place left hand on the shoulder rest while the right knee kicks back in a 90-degree bend.
1B or 1Y.
Down or up.
Floor Box.
Exhale to push away, inhale back to all fours.
Develop strength of the core, internal and external obliques, scapular stabilisers, gluteals, and hamstrings.
Option: ball behind the knee.
Progression: 1B.
Regression: 1Y or keep opposite leg down.