Sitting on the short box facing the front of the room, place hands into straps. Find two 90-degree angles with the arms on a slight diagonal, then extend forward.
1B.
Down or up.
Short Box.
Exhale to extend, inhale arms back to shoulders.
Develop strength of the pectorals, deltoids, obliques, and core.
Progression: Add more springs.
Regression: Less springs or long straps.
Pre and post: Open knees a little wider – light springs (1Y).