Box Curtsey Lunge

Feet in a turned-out position, facing the front of the room. The foot nearest the carriage stays on the box, the other against the shoulder rest. Lower into the curtsy lunge and slowly rise up.

1. Hold.
2. Drop into the supporting leg.
3. Small scooters.

1B.

Down or up.

Floor Box.

Inhale to lower, exhale to rise.

Develop strength of the core, internal and external obliques, gluteals, quadriceps, and hamstrings.

Option to add ball.

Progression: 1Y.

Regression: More springs to help with stability.

Modifications: Ground lunge.

1. Option to add arm combinations.
2. Option to add a ball to extension overhead.