Box Forearm Plank to Table

Forearms on the box, knees bent to create a tabletop position, then extend back to plank.

1. Hold plank.
2. Hold table.
3. Knee taps.

1B.

Down or up.

Short Box.

Inhale to plank, exhale to tabletop.

Develop muscular strength and endurance of the transverse abdominis, rectus abdominis, pelvic floor, multifidus, internal obliques, scapular, and pelvic stabilisers.

Option to add PILAT3S ball between the legs.

Progression: 1Y.

Regression: 3/4 plank to all fours with hands on the carriage (foam needed).