Forearms on the box, either knees or feet on the platform. Make sure feet and knees are stacked on top of each other.
1B. Advanced – 1Y.
Down or up.
Short Box.
Continuous breathe.
Develop strength of the core and scapular stabilisers. To develop muscular strength and endurance of the internal and external obliques.
If knees are on the platform, a foam cover will be needed.
Progression: Fewer springs.
Regression: More springs or kneeling.