Hands on the box, wide mountain climbers – knees to elbows.
1B. Advanced – 1Y.
Down or up.
Short Box.
Exhale to bring knee to elbow, inhale to release.
Develop muscular strength of the transverse and rectus abdominis, pelvic floor, multifidus, obliques, scapular and pelvic stabilisers, and strengthen hip flexors as prime movers.
Progressions: Fewer springs.
Regressions: Add springs or kneeling wide climbers with hands on carriage or platform – foam cover needed if kneeling on platform.