Childs pose to core

Child’s Pose to ab roll-out prep. Place hands on top of the footbar, knees wide. Hold Child’s Pose, slowly curve up like a cat, create a 3/4 plank, and repeat.

Hold child’s pose.

1B.

Up.

Inhale to prepare, exhale to move.

To mobilise spine and find engagement of abdominis, pelvic floor, obliques, scapular, and pelvic stabilisers.

Regressions: 1B 1Y.

Add a single-arm extension – Child’s Pose, arm extends straight behind. Core engagement, elongate one arm above head. Alternate sides.