Face the back, keep hands parallel on the box. Place one foot on the carriage and the other on the platform. Hold lunge, rotate towards the bent knee. Maintain a 90-degree angle with the knee.
1B.
Down or up.
Short Box.
Inhale to lunge, exhale to rotate.
Core stability, spine mobility – strengthens gluteals and quadriceps.
Progression: Hands off the box during rotation – one arm to the sky and the other to the ground.
Regression: Ground lunge rotation.
Hands off during the rotation.