C-Curve

Perform the C-curve on the Short Box. Keep your feet under the platform strap. Open your arms to a T while sitting on your sit bones, then bring your hands to parallel to contract into a C-curve.

1. Hold.
2. Add a side rotation with PILAT3S ring or ball.
3. Hold, squeeze ring or ball, overhead extension.

2R, 1B.

Down or up.

Short Box.

Inhale to prepare. Exhale to find a C-curve.

Develop muscular strength and endurance of the transverse abdominis, rectus abdominis, pelvic floor, multifidus, and internal obliques.

1. Option to add PILAT3S ring.
2. Option to add PILAT3S ball.

Progression: Hold C-curve longer.

Regression: Make C-curve smaller.