C-Curve

Feet under platform strap, tuck the pelvis, roll down until you find a C-curve, then stack your spine and roll up to sit on top of sit bones. Hands open to a T-shape while on top of sit bones and close to two parallel lines in the C-curve.

1. Hold.
2. Circles overhead.

2R, 1B.

Down or up.

Short Box.

Inhale to sit upright, exhale to find a C-curve.

To mobilise the spine and find TVA abdominal engagement.

Option to add light weights in front of the heart.

Progression: Less springs.

Regression: Smaller ROM – can use a ball to support the lower back.

1. Add a ball, alternate hands through T to parallel (no weights when this exercise is used as a warm-up exercise).
2. Option to add PILAT3S ring squeezes.