Hands on the carriage, feet in the centre of the platform, create a plank position. Then bend your knees to create a tabletop position, and finish the movement by extending back to plank.
1B.
Down or up.
Inhale to plank, exhale to tabletop.
Develop muscular strength and endurance of the transverse abdominis, rectus abdominis, pelvic floor, multifidus, internal obliques, scapular, and pelvic stabilisers.
Option to add PILAT3S ball between the legs.
Progression: 1Y.
Regression: 3/4 plank to all fours with hands on the carriage (foam needed).