Childs Pose to Puppy

Place hands on the footbar, lift and lower hips in Child’s Pose. This exercise can also be done with hands on the platform.

Hold Puppy Stretch.

1B.

Down or up.

Inhale Child’s Pose, exhale to Puppy.

To mobilise the spine, hips, and shoulders.

Regression: Smaller ROM.

Can be done with hands on platform – Platform Child’s Pose to Puppy.