Elephant Dog

Feet against the shoulder rests, hands on the footbar. Push the carriage away from the platform to find a downward dog. Slowly curve the spine into flexion to create an elephant. Bring the carriage in and repeat by pushing out again to downward dog.

1. Hold downward dog.
2. Three-legged dog on each leg.

1B, 1R, 1Y.

Up.

Inhale to downward dog, exhale to elephant.

To stretch hamstrings and mobilise the spine.

Regression: Smaller ROM

1. Hold static stretch.
2. Keep movement dynamic.