Feet in Straps Cooldown

See video for routine:

1. Leg circles – Direction 1: Hip circumduction.

2. Leg circles – Direction 2: Hip circumduction.

3. Shoulder stand (similar to a long spine): Spine mobilisation and core stability.

4. Peter Pan stretch (right & left): Hip opener and hamstring stretch.

5. Butterfly stretch & relaxation: Hip opener.

6. Windscreen wipers: Spine rotation.

7. Roll up: Controlled core engagement (can be modified).

8. Seated breathing to prayer.

9. Standing breathing to prayer and balance.

1R, 1B, 1Y.

Up.

Continuous breathe.

Mobilise hips, hamstrings and spine.

Progression: Shoulder stand.

Regressions:

1. Less springs.

2. No shoulder stand – keep legs in hamstring stretch.

3. Help clients with the roll-up section – option to roll onto the side.