Forearm Plank Hold

Hold a plank position, forearms on the platform, feet against the shoulder rests.

1. Add see-saw.
2. Add knee taps.
3. Add hip dips.

1B.

Down.

Continuous breathing throughout.

Develop muscular strength and endurance of the transverse abdominis, rectus abdominis, pelvic floor, multifidus, internal obliques, scapular, and pelvic stabilisers.

Foam cover needed.

Progression: Fewer springs.

Regression: More springs or kneeling plank.

1. Add see-saw.
2. Add knee taps.
3. Add hip dips.
4. Add wide climbers.
5. Add leg lifts.