Facing back, extend legs long on the headrest. Place short straps in hands, create two parallel lines with arms, find a forward fold. Roll up through the spine, arms stay straight, sit on top of sit bones, and push hands behind hips.
1B.
Down or Up.
Inhale to prepare, exhale to move.
To mobilise the spine and find engagement of the abdominis, pelvic floor, obliques, triceps, scapular, and pelvic stabilisers, and to mobilise the hamstrings and spine.
Regressions: 1Y.
Option to sit cross-legged with no forward fold for specific back issues.