Kneel facing the side of the room, with knees in line with the front shoulder rest. Twist to shine the collarbone to the front of the room while keeping hands and heart connected.
At full range, add small twists.
1B, 1Y.
Down or up.
Inhale to prepare, exhale to rotate.
Develop strength of the core, internal and external obliques, and scapular stabilisers.
Option to add a PILAT3S ball into hands or a single dumbbell.
Progression: 1R, 1Y.
Regression: Fewer springs.
Modification: Can be done while seated.