Facing front with one foot against the shoulder rest and the other foot on the ground. Front knee bends to find a hip flexor stretch. The knee can drop down onto the carriage. Stretches can be held for the duration of the timer or kept dynamic by moving through the stretch.
Hold.
1B.
Up.
Inhale to prepare, exhale to stretch.
To stretch hamstrings, hip flexors, and mobilise hips.
Pre and post: smaller range of motion.