Find a kneeling position, glutes on heels, facing the front of the room. Place hands in short straps, move arms from ballet first to second position, down into a circle, and repeat.
Hold.
1B.
Down or up.
Inhale to open, exhale to close.
Mobilise the shoulder joint, strengthen biceps, triceps, erector spinae, and core.
Progression: Add more springs.
Regression: Less springs or long straps.
Modification: Cross legs or short box option.