Find a kneeling position, glutes on heels, facing the front of the room. Place hands in short straps, and move arms from ballet first to second position.
Hold.
1B.
Down or up.
Inhale to open, exhale to close.
Mobilise the shoulder joint, strengthen scapular stabilisers and core.
Progression: Add more springs.
Regression: Less springs or long straps option – cross legs or short box option.