Kneeling Chest Press

Kneeling on heels facing the front of the room, place hands into straps. Find two 90-degree angles with the arms on a slight diagonal and extend forward.

1. Hold.
2. Small lifts at top range.

1B.

Down or up.

Exhale to extend, inhale arms back to shoulders.

Develop strength of the pectorals, deltoids, obliques, and core.

Option to add a ball between the thighs if high kneeling.

Progression: Add more springs, rise onto a high knee position.

Regression: Less springs or long straps.

Modifications: Cross legs or short box option.

1. Rise up onto a high kneeling position.
2. Alternate from low to high throughout the movement.