One foot on the platform while the other knee is on the carriage. Place hands behind the head, open the carriage and rotate towards the bent knee. Extend arms straight, come back to hands behind the head, then rise to centre.
1B.
Down or up.
Inhale to lunge, exhale to rotate. Exhale to rise.
Rotation of the spine and to strengthen the gluteals, abdominals, and obliques.
Progression: 1Y.
Regression: 1R – option to hold on to the footbar.