High kneeling position: Hold onto the short strap or long strap with one hand, while the opposite knee is in front. Twist and rotate, extend the arm long, then return to centre.
Hold the eccentric phase.
1B.
Down or up.
Inhale to prepare, exhale to extend.
Develop strength of the core, internal and external obliques, and scapular stabilisers.
Progression: 1B, 1Y.
Regression: 1Y or sit down in a cross-legged position.