Kneeling Splits

One knee on the platform, one on the carriage. Squeeze the PILAT3S ring on adduction.

1. Slow down.
2. Heels together, hold with PILAT3S ring squeezes.

1Y.

Down or up.

Inhale to open, exhale to close the carriage and squeeze the PILAT3S ring.

Develop muscular strength in gluteals, adductors, and abductors.

1. Foam cover needed.
2. PILAT3S ring needed.

Progression: 0 springs.

Regression: More springs – if knee issues, try Platform Ring Glute Bridge.