Facing the back of the room, hold on to the knots, incline chest forward, and cross ropes in front of you. Add kicks behind you.
1B, 1Y.
Down or up.
Exhale to push, inhale to bring hands in.
Develop strength of the core, triceps, and mobilise shoulders and elbows.
Option to add a ball between the thighs.
Progressions: Use more springs.
Regressions: Use fewer springs or use straps. Option to try seated.
Option to add a ball between the thighs.