One foot is placed on the platform, the other foot on the carriage. Open the carriage away from the platform, add a controlled squat, slowly rise up, and close the carriage in.
Hold squat and add pulses.
1B, 1Y.
Up.
Inhale to open, exhale to rise.
Mobilise ankle, knees, and hips. Strengthen muscles around the ankles, feet, and knees. Strengthen quadriceps, gluteals, and hamstrings.
Option to add weights.
Regression: Smaller ROM or air sumo squat.