Facing forward, kneeling on heels, hold onto short straps and clasp hands together. Find an incline, keep elbows close to ears, extend, then bend elbows in.
Small lifts.
1B.
Down or up.
Exhale to push and extend, inhale to lower.
To develop core strength, work on your triceps, and mobilise your shoulders and elbows.
Progressions: More springs.
Regressions: Less springs or use long straps. Option to sit on heels.