Sitting on the Short Box facing the front of the room, place hands into short straps. Arms lengthen in line with the shoulders and return to chest press position.
1B.
Down or up.
Short Box.
Exhale to lift arms, inhale to lower.
Develop strength of the biceps, deltoids, latissimus dorsi, obliques, and core.
Progression: Add more springs.
Regression: Less springs or long straps.