Kneel facing the side of the room, with knees in line with the front shoulder rest. Tuck pelvis, hold the ring, and place one hand in the short strap, twisting towards the front of the room. Keep your hands and heart connected.
Ring squeezes in maximum rotation.
1B, 1Y.
Down or up.
Inhale prepare, exhale to rotate. Exhale to squeeze the ring.
Develop strength of the core, internal and external obliques, and scapular stabilisers.
PILAT3S ring needed.
Progression: 1R, 1Y.
Regression: Fewer springs.
Modification: Can be done while seated.