Platform Ab Roll Out

Find a 3/4 plank, keep arms straight and place them on the platform. Push the carriage away, then bring it back in, ensuring the shoulders return over the wrists.

1. Hold the eccentric phase.
2. Press-ups.

1B. Advanced – 1Y.

Down.

Inhale to push the carriage away, exhale to return to 3/4 plank.

Develop muscular strength of the transverse abdominis, pelvic floor, multifidus, and obliques. Scapular and pelvic stabilisers.

1. Option to add the foam cover.
2. Option to add a ball between the legs.

Progressions: Fewer springs.

Regressions: Add springs.