Platform Forearm See-saw

Forearm plank. Glide the carriage forwards and back using shoulders only.

Hold.

1B. Advanced – 1Y.

Down.

Inhale to rock forward, exhale to return to plank.

Develop muscular strength of the transverse abdominis, pelvic floor, multifidus, and obliques. Scapular and pelvic stabilisers.

Foam cover needed.

Progression: No springs.

Regression: More springs or kneeling plank.