Platform Forearm Side Plank

Forearms on the platform, either knees down or feet against the back shoulder rest.

1. Hold.
2. Thread needle.

1B. Advanced – 1Y.

Down.

Continuous breathe.

Develop strength of the core, internal and external obliques, and scapular stabilisers.

Foam cover needed.

Progression: Use fewer springs.

Regression: Kneeling plank hold.

1. Hold.
2. Thread needle.
3. Add hip lifts.