Platform Glute Bridge

Place your feet on the platform, lift your hips into a glute bridge, then lower through your spine.

1. Pulses at top range.
2. Hold.
3. Hamstring curls.
4. Single leg lifts.

1R, 1B, 1Y.

Down.

Inhale to prepare, exhale to lift hips.

Develop strength of the core, gluteals, and hamstrings.

Option to add ball.

Progression: Fewer springs.

Regressions: More springs.

1. Option to add ball for inner thigh squeezes.
2. Pulses at top range.
3. Hold.
4. Hamstring curls.
5. Single leg lifts.