Platform High Plank to Table

Hands on the platform, feet against the shoulder rests. Bend your knees to create a tabletop position, then extend out into a plank.

1. Hold plank.
2. Hold table.
3. Knee taps.

1B. Advanced – 1Y.

Down.

Inhale to plank, exhale to tabletop.

Develop muscular strength and endurance of the transverse abdominis, rectus abdominis, pelvic floor, multifidus, internal obliques, scapular, and pelvic stabilisers.

1. Option: Foam cover.
2. Option to add a ball between the legs.

Progression: 1Y.

Regression: 3/4 plank to all fours with hands on the platform.