Find a plank position with hands on the platform underneath the shoulders, feet together in the middle of the carriage. Bring the carriage in using your midsection by bending knees to one elbow, then alternate to the other side.
1B.Advanced option – 1Y
Down.
Inhale to prepare, exhale knees to twist.
Develop strength of the core, internal and external obliques, and scapular stabilisers.
Option to add foam cover.
Progression: Fewer springs.
Regression: Kneeling on platform, try one side at a time. Use foam protector.