Squat facing front or back of the room. Hands in palm position or weights in front of the heart.
No set springs due to next move.
Down.
Inhale to open, exhale to rise.
Mobilise the ankles, knees, and hips. Strengthen the muscles around the ankles, feet, and knees. Focus on strengthening the quadriceps and gluteals.
Platform extender needed. Dumbbells optional.
Regressions: Squats on the floor.