Power Lunge

Foot is placed on the platform with an extender, the other foot in the centre of the carriage. Hands on hips to start. Make sure the front leg is at a 90-degree angle and the back leg is straight. Hinge from the hips with a straight spine to put pressure through the supporting leg.

Scoot the carriage in and out with no movement from the supporting leg.

1B.

Up.

Inhale to lower, exhale to rise.

Heighten body awareness, balance, and coordination. Develop muscular strength in glutes, thighs, and calves.

Platform extender needed

1. Option to add dumbbells.
2. Option to add PILAT3S ball.

Progression: Using weights.

Regression: Adding springs for support (1R). If a client is uncomfortable standing, suggest the ground lunge instead.

1. Option to extend arms overhead or out to the side.
2. Option to add weights—heavier weights can be used for framing knee to overhead, lighter weights for side extensions.
3. Option to add ball into hands.