Roll Downs

Stand between the rails at the back. Reach up with hands, chin to chest, roll down, find a forward fold. Shake head yes and no, and sway hips. Slowly stack the spine to standing.

Balance.

Depending on next exercise.

Down or up.

Inhale to prepare, exhale to roll down.

To mobilise the spine and hamstrings.

Modification: Stay upright – shoulder rolls.

1. Add a side stretch.
2. Add a back bend.
3. Add a stretch of choice between roll-downs.