Rows

Extend legs long. Pull short straps either side of the rib cage, face palms up, then extend away from centre.

1. Hold.
2. Small shoulder squezes.

2R, 1B.

Down or up.

Inhale to extend arms, exhale to row.

Mobilise shoulders. Strengthen scapular stabilisers, core, biceps, and triceps.

Progression: More springs.

Regression: Less springs – cross legs.