Single Leg Glute Bridge

One foot on the platform. The other leg is lifted into tabletop. Raise your hips while engaging your midsection.

1. Hamstring curl.
2. Small lifts in the top range.
3. Extend leg from tabletop to straight leg lifts.

1B, 1Y.

Down or up.

Exhale to rise, inhale to lower.

Develop strength of the core, scapular stabilisers, gluteals, and hamstrings.

Option to add ball.

Progression: Fewer springs.

Regression: More springs – both feet on the platform.

Option to add ball underneath supporting leg.