Supine Frog

Supine position, feet in straps, heels stay together. Extend legs on a diagonal, maintaining a neutral spine.

1. Half-range pulses.
2. Option to finish in a Peter Pan stretch.

1R, 1B.

Down or up.

Inhale to prepare, exhale to move.

Bring focus to neutral spine connections, as well as to strengthening the quadriceps, adductors, and glutes.

Option to add a ball between the heels.

Progression: Add ball or more springs.

Regression: Smaller ROM.

1. Option to add a ball between the heels.
2. Option to add arm work.