Tricep Dips

Slide your glutes off the box and lower into tricep dips with your feet on the platform.

1. Perform halfway pulses.
2. Squeeze the ball between your thighs.

3R.

Down.

Short Box.

Exhale to push up, inhale to lower.

Develop strength of the core, triceps, and mobilise shoulders and elbows.

Option to add a ball between the thighs.

Progressions: Deeper ROM.

Regressions: Smaller ROM.

Ball squeezes between the legs.