Tricep Extensions

Facing the back of the room, rise up onto your knees an inch away from the shoulder rests. Stay upright, push arms behind hips, keeping them straight, then return to hip level.

1. Hold.
2. Small tricep pushes.

1B.

Down or up.

Exhale to push triceps back, inhale hands in line with hips.

Develop strength of the core, triceps, and mobilise shoulders.

1. Option to add a ball between the thighs if kneeling.
2. Option to add PILAT3S ring between the thighs – keep heels together.

Progression: Add more springs, rise onto a high knee position.

Regression: Less springs or long straps.

Modifications: Cross legs or short box option.

1. Add ball between thighs.
2. Add PILAT3S ring between thighs.