Perform the C-curve on the Short Box with weights. Keep your feet under the platform strap. Open your arms to a T while sitting on your sit bones, then bring your hands to parallel to contract into a C-curve.
2R, 1B.
Down or up.
Short Box.
Inhale to prepare T arms, exhale to find a C-curve.
Develop muscular strength and endurance of the transverse abdominis, rectus abdominis, pelvic floor, multifidus, and internal obliques.
Dumbbells needed.
Progression: Heavier weight load.
Regression: No weights – mini C-curve if a client is struggling with specific back issues.
Option to add arm combinations (no weights when the exercise is used as a warm-up exercise).