Find a wide hip opener leg position, place hands in short straps. Extend arms straight above shoulders, then bring hands through the legs, imprinting the spine on the exhale.
1R, 1B, 1Y.
Down or up.
Inhale to prepare, exhale to lift head and shoulders to move.
Develop muscular strength in the abdominis, pelvic floor, and obliques. Scapular and pelvic stabilisers, strengthen hip flexors as prime movers. Lastly, educate about breath connected to movement.
To mobilise the hips.
Option to add a ball in hands.
Progressions: More springs.
Regressions: Fewer springs or Ski Extension.